kale-pineapple detox juice

This is one glass of spicy-zippy deliciousness.  When your body needs a re-boot, this will do the trick.  If the addition of cayenne pepper sounds a little nutty, read this.  Cayenne pepper has some seriously great anti-inflamitory properties and is a known circulatory stimulant.  

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menu: mother’s day lunch

mother's day lunch menu

No matter how old you are or how many far places you have flung to, very few things in this world can taste better than a sandwich your mom makes for you.

For all of the bazillion things she has done for you, here are some easy-breezy, springy ideas to make your mom’s day beautiful and delicious.

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peanut butter + chocolate protein shake

peanut butter + chocolate protein shake

We all need good, clean fuel…and this certainly does the trick.  It’s PACKED with protein, calcium, antioxidants, vitamins, minerals…AND it tastes like dessert. This is an all-purpose kind of a shake.  It works for breakfast, lunch, as well as pre/post workout and sports.

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